March 29, 2022
TriYoga Free Sessions This Week
TriYoga is offering free sessions online and from its Shoreditch studio this week, with classes to suit every level and objective.
Yoga Level 1 is led by Richard Catmur. With a focus on breathwork and posture technique, this offers a fantastic first step into the world of yoga, or a chance to consolidate anything a relative newcomer might have learned so far.
Conversely, Warm Yoga takes place in a room heated to 30 degrees and nourishes, strengthens and rejuvenates the body and mind. For those who can handle the heat, Hot Yoga has the room at 38 degrees with 45% humidity and improves circulation and cardiovascular endurance.
Yin with Mary Young has a focus on still holds, relaxing tendons and facial muscles and offering an antidote to busy urban life.
This week at TriYoga offers a perfect chance for anyone considering yoga or interested in trying something new. More information here.
Tuesday 29/3, 18:00 – Inversions with Emily Margaert
Wednesday 30/3, 10:00 – Vinyasa Level 2 with Marcus Veda
Wednesday 30/3, 19:30 – Hot Yoga with Ella Thorpe
Thursday 31/3, 07:30 – Yoga with Nathalie Mukusheva
Thursday 31/3, 12:00 – Vinyasa Level 2 with Isabell Britsch
Thursday 31/3, 14:30 – Warm Yoga with Catherine Weston
Thursday 31/3, 19:45 – Vinyasa with Charles Balogh
Friday 1/4, 07:30 – Hot Yoga with Ellie Daniel
Friday 1/4, 09:30 – Dharma Level 2 with Emi Tull
Friday 1/4, 11:30 – Yoga Level 1 with Richard Catmur
Friday 1/4, 18:00 – Yin with Mary Young
Friday 1/4, 19:45 – Jivamukti with Shimon Sakakibara
Sunday 3/4, 13:45 – Hot Yoga with Ellie Daniel
Words by Joe Hawkins
@joe_hawkins_