Triyoga: An Introduction to Tai Chi with Matthew Cohen

This July, say hello to the alluring art of Triyoga from your own home!

The online workshops will dive into the Taoist Arts of Tai Chi, exploring the rich territory that is the intersection of yoga with Tai chi and Qigong KIKUN.

You’ll be led by Tao Chi professional, Matthew Cohen, founder of Sacred Energy Arts. You will be guided through the essential movements within the art selected for their ability to develop strength, relaxation and awareness.

With a focus on mental, spiritual and energy-based practice, this session is sure to have you feeling relaxed and energised.

You can book online via their website. Price is £30 per day.

The workshops will be running on Saturday 24th and Sunday 25th July at 16:00 – 18:30, the first weekend after Freedom day. The offer also includes access to recording for 7 days.

Follow Triyoga on their socials:
Twitter @triyogauk
Instagram @triyogauk

Words by Alice Vyvyan-Jones
@alice.vjones