Breathe, Belong and Be with Chloe Russell // 14-09-25

This week’s show invites you to slow down, breathe deeply, and tune into the subtle rhythms of life around us. Alongside a dreamy, soul-soothing playlist, we’ll explore themes of presence, connection, and resilience.

🌿 We begin with a grounding ritual to set the tone for presence.

🍄 Fungi spotting tip – how engaging all your senses in green spaces activates the parasympathetic nervous system, helping your body rest, restore, and connect.

🌍 Embrace the landscape – our final ritual of the evening, zooming out to the bigger picture and finding perspective beyond the details.

⚡ Snap judgements – a fraction of a second is all it takes to form a first impression, but how reliable are these? We unpack the science and psychology behind them.

💌 Love languages – not just for partners. We’ll explore how recognising the love languages of friends and family can deepen bonds and create meaningful connections.

Expect tender reflections, spacious soundscapes, and music that drifts between the intimate and the expansive – perfect for a Sunday evening wind down.

Follow Chloe BTS updates on her Substack & IG on @chloepresents