December 17, 2021
Hoxton Wellness 17.12.2021
Itamar, Tanya and the Hoxton Wellness show are here to celebrate Christmas and the ending of 2021!
There’s a new plant-based milk on the block – Lilk blend grains and seeds to create all-purpose vegan milks which are unsweetened and soy-free. Head over to their website for more info.
We also share with our listeners the secret “Jewish penicillin” remedy to fight all sorts of colds and viruses. Check out the recipe that is passed on from generation to generation. This is what wellness is all about.
It seems that everyone struggles with anxiety these days. Yet, many offer solutions which are not evidence based. This is why we recommend Judson A. Brewer’s latest book “Unwind Your Anxiety” which provides daily guidance designed for anyone suffering from anxiety. Check out this link for more details.
For those of us looking to improve our sleep, we review two fantastic podcasts for you. The first belongs to Cillian Murphy narrating wonderful bedtime stories. The second, Stephen Fry bringing to life fascinating stories from Victorian times.
The Hoxton Wellness Show with Athletic Brewing – Every Friday at 12pm!