Hoxton Wellness w Athletic Brewing 15.10.21

The Hoxton Wellness Show is back, this week with Itamar Cohen and Tanya Dudnikova at the wheel.

Sober October is here and it is time to review what excellent alternative solutions are available. We review the new ‘LEAFKICKER’ Amber Ale, an combination of alcohol-free beer and coffee from big Drop and Square Mile, and check out Melissa Cole’s ‘The Ultimate Book of Craft Beer’. Athletic Brewing also have a Halloween edition of alcohol-free beer – The Stump Jump. Check it out here.

‘The Tapping Solution’ is an app where old eastern traditions meet cutting edge brain science knowledge to promote our emotional health. The method found effective in treating depression, anxiety, physical pain and difficulties around sleep. More about the Tapping Solution can be found here.

We also discuss the ‘Wildlife Photographer of the Year 2021’ exhibition at the Natural History Museum. It’s a great opportunity to enjoy some of the healing vibes of nature in our stressful city life!

Fitness mirrors are a big trend in 2021. We review new products and discuss the pros and cons that come with the strive towards a more efficient lifestyle.

2000 years ago, Aristotle understood that the need for emotional balance starts with our character and the virtues we hold dearly. In his book ‘The Nicomachean Ethics’ you can learn all about how to keep your morality in check for the benefit of wellbeing.

Tune into Hoxton Wellness every Friday 12-1pm!