Hoxton Sport x Pollen + Grace

This week Lollie and Jay were joined by Steph from Pollen + Grace! They we create simple, home cooked meals and snacks with natural ingredients. This includes breakfast porridge’s, lunch salads, hot pots, banana bread and snack bars! Check them out here www.pollenandgrace.com

Got a holiday coming up or just need to get fit fast? Try Frame’s EMERGENCY BOOTCAMP. £40 for 5 classes in 7 days. Available from any Frame, choose any yoga,, train, barre, dance and mumhood classes. moveyourframe.com

Djokovic to face fine after allegedly shouting “shut the f*** up” at Wimbledon crowd www.thesun.co.uk/sport

The Refinery E9 are holding a Hunter Technique Calisthenics and Yoga Workshop on Saturday 4th August 2pm-4pm £20. The Hunter Technique is a body weight training system to improve function, strength and flexibility. Paired with some calisthenics gymnastics moves.

The Refinery E9 are also doing Feel Good Fridays! To celebrate the amazing weather they are doing drop-in classes for £10 every Friday! www.therefinerye9.com