July 30, 2018
Hoxton Sport x Dead Full
This week Lollie was joined by special guest Jordan from Dead Full!
Frame has a new Breakfast Barre series, to make the most of our summer mornings. It’s a low impact class but will make you feel the burn by working all the muscles in your body!
This is a barefoot class, on the steps to the canal, Kings Cross Granary Square.
WEDNESDAY 29TH AUGUST 07:30 – 08:15AM
Rebounding comes to Frame Kings Cross. Frankie Friday teaches this class at Frame Shoreditch and now Kings Cross. Low impact class on a small trampoline, working your heart, lungs and muscles.
The Refinery E9’s new recipe for Chocolate Falafel.
1 x 400g tin chickpeas drained (240g drained weight)
1/2 tsp baking powder
3tbsp maple syrup or honey
30g cocoa powder
1/2 tsp vanilla extract
40g peanut butter, crunch or smooth
40g chocolate chips, dark or milk (optional) – we used pistachio here instead. You can use whatever you choose, nuts, raisins, coconut.
Bake in the oven for 10-15 mins.
Lollie and Jordan talked about how to indulge without over indulging and how to have a cheat meal/day without falling of the healthy eating track!
Tune in next week for more fitness news!