Hoxton Sport x Dead Full

This week Lollie was joined by special guest Jordan from Dead Full!

Frame has a new Breakfast Barre series, to make the most of our summer mornings. It’s a low impact class but will make you feel the burn by working all the muscles in your body!
This is a barefoot class, on the steps to the canal, Kings Cross Granary Square.
WEDNESDAY 29TH AUGUST 07:30 – 08:15AM
moveyourframe.com/class

Rebounding comes to Frame Kings Cross. Frankie Friday teaches this class at Frame Shoreditch and now Kings Cross. Low impact class on a small trampoline, working your heart, lungs and muscles.

The Refinery E9’s new recipe for Chocolate Falafel.
10-12 falafel 
1 x 400g tin chickpeas drained (240g drained weight) 
1/2 tsp baking powder 
3tbsp maple syrup or honey 
30g cocoa powder 
1/2 tsp vanilla extract 
40g peanut butter, crunch or smooth
40g chocolate chips, dark or milk (optional) – we used pistachio here instead. You can use whatever you choose, nuts, raisins, coconut. 
Bake in the oven for 10-15 mins.

Lollie and Jordan talked about how to indulge without over indulging and how to have a cheat meal/day without falling of the healthy eating track!

Tune in next week for more fitness news!

@lollieking
@propnorthjord