Hoxton Sport x Dead Full

This week Lollie was joined by special guest Jordan from Dead Full!

Frame has a new Breakfast Barre series, to make the most of our summer mornings. It’s a low impact class but will make you feel the burn by working all the muscles in your body!
This is a barefoot class, on the steps to the canal, Kings Cross Granary Square.

Rebounding comes to Frame Kings Cross. Frankie Friday teaches this class at Frame Shoreditch and now Kings Cross. Low impact class on a small trampoline, working your heart, lungs and muscles.

The Refinery E9’s new recipe for Chocolate Falafel.
10-12 falafel 
1 x 400g tin chickpeas drained (240g drained weight) 
1/2 tsp baking powder 
3tbsp maple syrup or honey 
30g cocoa powder 
1/2 tsp vanilla extract 
40g peanut butter, crunch or smooth
40g chocolate chips, dark or milk (optional) – we used pistachio here instead. You can use whatever you choose, nuts, raisins, coconut. 
Bake in the oven for 10-15 mins.

Lollie and Jordan talked about how to indulge without over indulging and how to have a cheat meal/day without falling of the healthy eating track!

Tune in next week for more fitness news!