Hoxton Sport 180618

BLOK have raised £511,900 (68% of target) 369 investors so far. Still time to invest and help them reach their goal £750,000.

Frame Farringdon is now open! Sign up on the website to get your free first class! They say “choose a class based on what your body needs and mood craves.” So you can always be excited and ready to work out moveyourframe.com

If you’re wanting to get a summer body check out TRAIN PACKAGE at Frame. £160 4 week course with 12 classes. They will be sending you motivational emails and give you magnesium spray to replenish your muscles.

Frankie Friday doing a Prince Fitness and Dance Workshop!
Sat 23rd June 3:30-4:30 all levels at Factory Fitness and Dance Centre. www.eventbrite.co.uk
Tickets £26 selling out fast

The Refinery E9 suggest summer Shakshuka as a post workout lunch or breakfast www.therefinerye9.com

Best post workout smoothie Tropical Green Machine:
Ingredients
1 cup coconut water
½ cup baby spinach
1 frozen banana
¾ cup frozen mango chunks
1 tsp spirulina
1tbsp chia seeds

Lollie will be back next week with Jay for next weeks weekly sports round up!

@lollieking