Hoxton Sport 090718

This week Jay was back after a brief hiatus, he and Lollie talked about; BLOK have hit their target and raised £802,420 so far which is 106% of their initial £750,000. Still time to invest in BLOK! www.crowdcube.com

How to create delicious protein balls!:
1 1/2 cups rolled oats
1/2 cup vanilla whey protein powder (about 2 scoops)
1/2 tsp cinnamon
1 T chia seeds
1/2 cup smooth natural peanut butter (or any nut butter)*
3 T natural honey
1 tsp vanilla extract
1/3 cup raisins, chocolate chips, craisins or preferred add-in
2-4 T liquid (almond milk, milk, water etc…)

The Refinery E9 have launched brand new 10am Barre and Fitness class
Fasted workouts are easy to do in the morning and have great fat-burning effects that can last for hours.
Refinery E9 trial period 10 days unlimited access for £35

Frame mood filter to help figure out your workout moveyourframe.com/blog

SOMA Spitalfields offering Sparta training for all your training needs. 12 weeks althetic training taking you through intervals strength, speed and endurance. Mainly TRX and Crossfit. soma.house/sparta

If you’re looking for a new style of yoga, try Voga, a mix of yoga and voguing. Voguing is a style of dance by American choreographer Willi Ninja, as seen in Madonna’s Vogue video. Filled with 80s soundtracks, its like a cardio dance workout with yoga. Classes at the Haggerston houseofvoga.com

England secure 2-0 victory over Sweden, will they beat Croatia? Lollie and Jay think they have a good chance!

@lollieking
@mrjayfairbanks