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On this beautiful Monday Lollie was feeling fresh after attending Lululemon’s Sunday morning yoga on the Kings Road in the sun led by Sam from BLOK and Annie George! Lollie chatted all things fitness starting with; BLOK SKILLS WORKSHOPS

Boxing Skills workshop with Marcus – (2 hours) – CLAPTON
18-Aug-2018 14:00

Yoga Anatomy workshop with Luke – (2 hours) – SHOREDITCH
18-Aug-2018 14:30

Frame workshops Saturday 11th August
Shoreditch Rihanna Workshop; 2-3:30pm perfecting all Rihanna’s dance moves
Kings Cross Fascia stretch and release workshop. This workshop will teach you to stretch effectively using a small massage ball. Increases flexibility. 2:30-4:30

The Refinery E9 say Rosemary improves cognitive ability. The heat is getting to us. In Shakespeare’s Hamlet Ophelia says; There’s rosemary, that’s for remembrance”  www.therefinerye9.com

Favourite althleisure company Dharma Bums www.dharmabums.co.uk

Old Spitalfields Market are running a Kids Creative Dance Workshop every Wednesday during the summer holidays, for kids 6-8 combining dance, yoga and meditation. £12 per child and takes place on the mezzanine terrace.

F45 Stratford is doing an 8 week challenge. Sign up for meal plans and workouts. Their workouts consist of huge circuit workouts with 54 stations, boot camp style! f45training.co.uk/stratford